Shankar, Chennai Someone jokingly said that it is damn easy to kick the smoking habit because he had done it a dozen times in as

Ramkumar, C.A., Masters Degree in Yoga The word Yoga is derived from the Sanskrit word ‘yuj’ meaning to bind, join, attach, and yoke – to

P Malini, Chennai Yoga is a form of exercise and an ancient Indian philosophy that teaches us how to control our body and mind. It

Dr Praveena Senthilkumar, MBBS, Practicing Radiologist, Chennai Question: Why this topic? Answer: Because women become others-centric in their life once their nuptial knots are tied.

R Suriyanarayanan ,Finance professional, Fitness enthusiast, 2nd Dan BLACK BELT-Taekwondo 1. There is no short cut. Work hard to play hard. There is only one

Dr R. Senthilkumar, M.D.(Community Medicine), D.C.H., Professor, Institute of Community Medicine, Madras Medical College, Chennai, Tamilnadu 600003, India The words health and wellness are marketed all over

Dr Poornima MBBS, DNB (RD) While all of us are aware of the good practices of healthy living, only very few of us follow them.

Soorya Senthilkumar , B.Sc (Hons) Sports and Exercises, M.Sc Applied Strength and conditioning sciences Wondering how to start a sustainable lifestyle? Well, the best way

Dr Sunita Maithreya, MBBS, Registered Medical Professional I have over three decades of experience in the medical industry and have worked with reputed hospitals. For

Dr Priya Ravi Is fitness a destination that can be measured with strict parameters? Is fitness equated with ideal weight? Does fitness mean you have